INFRARED SAUNA INFO

BENEFITS MAY INCLUDE:

Detoxification: Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. Sweating at the cellular level aids in detoxifying the body.

Pain Relief: Those who suffer from chronic pain, muscle aches, or joint pain have found relief through infrared sauna treatments. The deep heat helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.

Weight Loss: An infrared sauna session can help burn up to 600 calories! As the body works to cool itself during the session, there's a substantial increase in heart rate, cardiac output, and metabolic rate.

Improved Circulation: Regular infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation post-exercise.

Skin Rejuvenation: Infrared wavelengths rejuvenate the skin by boosting collagen production, leading to smoother and younger-looking skin. It also helps in reducing cellulite, unclogging pores, and improving overall skin health.

Relaxation: Infrared sauna therapy promotes relaxation by helping to balance your body's level of cortisol, the primary stress hormone. The gentle heat also aids in muscle relaxation and balancing the mind.

Boosted Immune System: The warmth raises the core body temperature, inducing an artificial fever, and as a result, the body's immune system is stimulated. 8. Heart Health: Regular use can be a means of cardiovascular conditioning. The increased circulation and elevated heart rate offer benefits similar to a moderate workout

BENEFITS MAY INCLUDE:

Skin Health and Anti-Aging: Boosts collagen and elastin production, reducing the appearance of fine lines and wrinkles. Helps reduce inflammation and promote the healing of acne scars. RLT can also reduce hyperpigmentation and age spots, leading to more even skin tone.

Wound Healing and Tissue Repair: By promoting cellular regeneration, RLT can speed up the wound healing process. It can be beneficial for inflammatory skin conditions like psoriasis and eczema.

Pain and Inflammation: RLT has anti-inflammatory effects that can benefit those with joint pain, arthritis, and muscle pain. Speeds up muscle recovery and conditioning and helps reduce inflammation and oxidative stress in the affected areas, leading to pain relief.

Hair Growth: For individuals with androgenic alopecia (male/female pattern baldness), RLT can help stimulate hair follicles, leading to increased hair growth.

Improved Circulation: By increasing the formation of new capillaries, RLT can improve overall blood flow, aiding in oxygenation and nutrient delivery to various body cells. Additionally it can provide a testosterone boost

Mood and Sleep Enhancements: Exposure to red light can counteract seasonal depression (SAD) by stimulating serotonin production. Red light exposure in the evening can increase melatonin production, leading to better sleep. Can Improve Thyroid health.

Eye Health: Some studies suggest RLT can be beneficial for certain eye conditions, especially age-related macular degeneration.